ABC of Mental Health

Hello! Welcome to another edition of the ABC of Mental Health, your partner in the journey to better mental health — one newsletter at a time. This week’s theme is loneliness. We bring it to your inbox this Thursday to make your Thursday a little therapeutic!

Three TherapyShorts from TST: 

Loneliness is a research-proven epidemic with negative consequences: Loneliness has emerged as a critical area of research in the field of mental health, and studies consistently highlight its profound impact on well-being with a recent study in 2023 deeming it the new epidemic. Research indicates that chronic loneliness is associated with an increased risk of developing mental health issues such as depression, anxiety, and even cognitive decline. Moreover, loneliness has been linked to physical health problems, including cardiovascular issues and compromised immune function. Understanding the far-reaching consequences of loneliness underscores the importance of addressing social isolation as a public health priority as well as incorporating ways and tools to battle it at an individual level. 

Screens and their impact on increasing isolation: The ubiquity of screens in our daily lives, from smartphones to computers, has brought about a paradoxical consequence: while technology connects us globally, it can also contribute to increasing feelings of isolation. Excessive screen time has been associated with heightened levels of social comparison, cyberbullying, and a decline in face-to-face interactions. The digital realm, while providing virtual connections, can sometimes lead to a sense of social disconnection. As we delve into this digital era, it becomes imperative to strike a balance between online and offline interactions. Recognizing the potential drawbacks of screen-centric lifestyles prompts us to foster healthy tech habits and prioritize genuine, in-person connections, ultimately mitigating the risk of social isolation associated with excessive screen use.

Battling loneliness and building safe communities: Creating safe and supportive communities is a cornerstone of mental health promotion. Research consistently underscores the positive impact of community engagement on individual well-being. Safe communities are characterized by a sense of belonging, social cohesion, and shared values. Building such communities involves creating spaces where individuals feel heard, accepted, and valued. Initiatives that encourage social interaction, promote inclusivity and address stigma contribute to the development of safe environments. Whether through neighbourhood programs, workplace well-being initiatives, or educational efforts, cultivating safe communities fosters a sense of connection and resilience. By actively working towards building safe and supportive spaces, we can collectively contribute to the prevention of loneliness and the enhancement of overall mental health in our communities.

 Two quotes on Loneliness, Connection, and Solitude

Maxime Lagacé, a Canadian author and speaker asserts the importance of reflection on our relationship with ourselves and our loved ones to gain a sense of connectedness:

“The loneliness you feel is actually an opportunity to reconnect with others and yourself.”

Paul Tillich, an existentialist and philosopher, encourages us to embrace our loneliness and use our solitude as a tool for personal growth:

“Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.”

One relevant recommendation: 

Olivia Remes: How to Cope with Loneliness (TedTalk, 2018)

In her insightful 2018 TedTalk, Olivia Remes adeptly addresses the pressing issue of coping with loneliness. With a compelling mix of research and personal insights, she unveils practical strategies to combat the pervasive sense of isolation. Remes emphasizes the importance of self-compassion, social connections, and reframing negative thought patterns. Her articulate delivery and evidence-based approach provide a reassuring guide for anyone grappling with loneliness, making this talk a valuable resource in fostering mental well-being through understanding and proactive measures.

Love and light,

The Social Therapist