Caregiving: A Journey of Compassion and Balance

Hello! Welcome to another edition of the ABC of Mental Health, your partner in the journey to better mental health—one newsletter at a time. This week’s theme is Caregiving, a role that requires endless compassion, patience, and resilience. Whether you’re caring for a loved one or supporting a friend in need, this edition is here to help you find balance in your journey.

If you enjoy this read, share the newsletter with your loved ones via WhatsApp today 🙂 💌

One relevant recommendation:

The Caregiver’s Self-Care List: While caregiving often means focusing on others, it’s vital to take care of yourself too. Here’s how:

1. Micro-breaks: Even five minutes to sip tea, take a deep breath, or stretch can recharge you.

2. Delegate: Accept help when offered or ask for support from friends and family.

3. Journal: Write down your feelings and challenges to process them better.

Two quotes on Caregiving:

Dr. Gabor Maté, a renowned physician and author, highlights the emotional toll caregiving can take:
"You can't pour from an empty cup. As caregivers, we need to nurture ourselves to better nurture others."

Rosalyn Carter, former First Lady of the United States, reflects on the universal nature of caregiving:
"There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers."

Three TherapyShorts from TST

1. Recognise Your Boundaries: Caregiving doesn’t mean ignoring your limits. You don’t have endless resources to pour into the wellbeing of others and if you don’t realise that now, your body/mind will figure out ways to show you through signs and symptoms of mental/physical health concerns. For example, if you feel overwhelmed by constant requests for assistance, it’s okay to set boundaries. Politely communicate when you need rest or help.

2. The Power of Small Wins: Caregiving often involves navigating deeply ingrained societal expectations and dealing with a lack of support for caregivers. Acknowledging and celebrating small wins, such as preparing a nutritious meal for your loved one, can be a way to sustain your positive impact on the relationship and build emotional resilience. Reflecting on these wins might involve saying, “Today, I handled everything with patience, and that’s enough.” Creating small rituals to celebrate, such as sharing a cup of chai or journaling about a positive moment, can help caregivers stay connected to their purpose despite challenges.

3. Seek Community: Caregiving can feel isolating. Joining support groups or connecting with others who understand your journey can provide relief and solidarity. For instance, speaking to friends who have been in similar situations might give you tips and emotional support. Just a disclaimer — don’t compare yourself to them and remember that your challenges (and strengths!) are unique to you. Take what helps, and leave the rest :)

A QUESTION?

What is the biggest challenge you face as a caregiver?

Vote here!

Our most popular answer last week for the question which practices help you improve sleep during the winter months was... *(drumroll please)* - Limiting screen time before bed.

Love and light,

The Social Therapist