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- Love in All Its Forms
Hello! Welcome to another edition of the ABC of Mental Health, your partner in the journey to better mental health—one newsletter at a time. With Valentine’s Day around the corner, this week’s theme is Love, in All Its Forms. Whether it's romantic, platonic, familial, or self-love, love is what connects us and brings meaning to our lives. Let’s celebrate it in all the ways it shows up! 💖
If you enjoy reading this, share the newsletter with your loved ones via WhatsApp to brighten their 2025 🙂 💌
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One relevant recommendation:
The Love, Happiness, and Success Podcast: Hosted by Dr. Lisa Marie Bobby, a licensed marriage and family therapist, this podcast covers topics related to love, relationships, self-care, and personal growth. It touches on romantic love, self-love, and navigating challenges in both personal and professional lives, discussing how to build healthy relationships, manage unfulfilled desires, and practice self-love.
Two Quotes on Love and Connection:
Bell Hooks, author of All About Love, reminds us that love is an action, not just a feeling:
“The practice of love offers no place for shame. Love invites us to grow, to reach beyond our limitations, and to truly see and be seen.”
Maya Angelou, poet and activist, speaks on love’s power to heal:
“Love recognises no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.”
Three TherapyShorts from TST
Practicing Self-Love Daily: Love starts from within. Self-love isn’t just spa days and affirmations; it’s about setting boundaries, speaking to yourself with kindness, and allowing yourself rest. For example, if you catch yourself thinking “I’m not good enough,” challenge that thought with “I am learning and growing, and that is enough.”
Romantic Love: Beyond Fairytales
Real love isn’t about grand gestures; it’s about showing up consistently. Instead of looking for a perfect partner, focus on being in a partnership where both of you feel heard and valued. Ask yourself: “Do I feel safe, supported, and appreciated in this relationship?” That’s what truly matters. (Watch this if you’re still confused!)Friendship: The Love That Lasts
Friendships are just as important as romantic relationships. Take time to nurture them! Whether it’s a simple “thinking of you” message or planning a coffee catch-up, investing in your friendships enriches your life in ways that romance alone cannot. Who’s one friend you’d like to reconnect with this week?
A QUESTION?
What kind of love are you celebrating this Valentine’s?
Vote here!
Last week, we asked you What’s your biggest struggle with self-doubt and the responses were… (drumroll please)
Love and light,
The Social Therapist
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