- ABC of Mental Health
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- Navigating Transitions
Hello! Welcome to another edition of The ABC of Mental Health, your partner in the journey to better mental health—one newsletter at a time. This week’s theme is Navigating Transitions—something we all face, whether it's a career change, moving to a new city, or simply adjusting to life’s evolving phases. We’re bringing this to your inbox today to help you navigate changes with grace and resilience.
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One relevant recommendation:
A Podcast on Embracing Change: In Brené Brown's podcast episode on "FFTs" (F**king First Times), she discusses the discomfort and vulnerability that come with navigating new and unfamiliar situations. She also explains how these challenging first steps are essential for growth and building resilience. This episode offers valuable insights for anyone embracing change and facing life transitions.
Two quotes on Change and Uncertainty:
Sarah Hepola, an author recovering from alcoholism, on slow change:
"Change is not a bolt of lightning that arrives with a zap. It is a bridge built brick by brick, every day, with sweat and humility and slips. It is hard work, and slow work, but it can be thrilling to watch it take shape."
William Bridges, a thought leader in transition management, reminds us:
"It isn’t the changes that do you in, it’s the transitions. Change is situational: the new site, the new boss, the new team, the new policy. Transition is the psychological process people go through to come to terms with the new situation."
Three TherapyShorts from TST
Understanding the Emotional Impact of Transitions: Whether you’re entering a new phase in life or leaving something behind, transitions bring emotional highs and lows. For example, moving to a new city might feel exciting but also isolating. It’s important to acknowledge both sides of the emotional spectrum and give yourself permission to feel whatever comes up. It’s okay to have conflicting feelings and to make room for all of them.
Building New Routines: One of the best ways to ease into a transition is by establishing routines. These routines can provide structure and normalcy amidst the change. For instance, if you’ve just moved homes, establishing a morning routine—like making your favourite cup of coffee or taking a short walk—can help create stability. You can plan these routines before the actual transition as well to use them as the anchor through the transition.
Letting Go of What No Longer Serves You: Transitions are often about growth and shedding old habits, people, or beliefs that no longer fit your new phase. For example, transitioning into adulthood might mean letting go of the need to seek approval from others, the tendency to engage in social-comparison, or the need to be perfect. The process of letting go can be painful, but it opens up space for new, more fulfilling experiences.
A QUESTION?
What’s the biggest transition you’ve faced recently, and how did you navigate it? Share it with us :)
PS: Our most popular answer last week for the question what’s one small win you’re celebrating today was… *(drumroll please)* - Showing up for myself <3
Love and light,
The Social Therapist
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