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- Stress Free Productivity
Hello! Welcome to another edition of the ABC of Mental Health, your partner in the journey to better mental health—one newsletter at a time. This week’s theme is Stress-Free Productivity—a guide to finding balance in a fast-paced world, where getting things done without burning out is key. We’re bringing this to your inbox today to help you work smarter, not harder, with a sprinkle of calm!
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One relevant recommendation:
Try the Pomodoro Technique: Boost productivity while avoiding burnout by working in short, focused bursts. Set a timer for 25 minutes to focus on one task, then take a 5-minute break. After four cycles, take a longer break. This way, your brain stays refreshed, and tasks become more manageable. 📅⏲️
Two quotes on Productivity and Balance:
Carl Honoré, author of In Praise of Slowness, reminds us about balance:
"Being in a hurry is no way to live. Slowing down is about creating time and space to focus on what really matters."
Arianna Huffington, founder of The Huffington Post, emphasises self-care in work:
"We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes—understanding that failure is not the opposite of success, it’s part of success."
Three TherapyShorts from TST
Set Realistic Goals: Productivity doesn’t mean working non-stop. Set small, achievable goals for each day. For example, instead of trying to finish an entire project in one go, break it down into smaller tasks. This makes the work feel less overwhelming and gives you a sense of accomplishment with each step.
Take Breaks Without Guilt: Research shows that short breaks can actually improve focus and efficiency. Even a 10-minute walk can clear your mind and make you more productive when you return to your desk. Think of it like recharging your phone—you need it to keep functioning at its best!
Listen to Your Body: Your body often knows when it’s time to take a pause. Whether it's through eye strain, tension in your shoulders, or mental fog, these signals tell you that it’s time to rest. Ignoring them leads to burnout. Remember: breaks are part of the process, not a waste of time!
A QUESTION?
What’s your way to start a day for better productivity? Share it with us :)
PS: Our most popular answer last week for the question when are you most likely to embrace your true self was… *(drumroll please)* - With close friends.
Love and light,
The Social Therapist
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