ABC of Mental Health

Hello! Welcome to another edition of the ABC of Mental Health, your partner in the journey to better mental health — one newsletter at a time. This week’s theme is Moving More for our Mental Health since this is the Movement week of the mental health awareness month. We bring it to your inbox this Thursday to make your Thursday a little therapeutic! 

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One relevant recommendation:

One relevant recommendation: Take a mental health walk – We encourage you to step away from your screens and indoor life and embrace the outside world, even if just for 5 minutes everyday this week! Feel the breeze on your skin and take in your surroundings. We’d love to see you live in action and moving just a tad more this week (remember to tag us @therapyshorts, we are big on rooting for you!).

Two quotes on Movement and Quality of Life:

Maya Thompson, Wellness Enthusiast, Coach, Educator, and Mindful Movement Advocate, says:

"Movement is the rhythm of life, the dance of vitality that nourishes our body, mind, and soul. With each step, we embrace the symphony of our existence, finding harmony in motion."

Moshe Feldenkrais, Ukrainian-Israeli engineer and physicist, on movement:

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself."  

Three TherapyShorts from TST ^{(on the magic of movement)}

1. Why Physical Activity Improves Our Mood: Physical activity triggers the release of endorphins, neurotransmitters that act as natural mood lifters. Exercise also reduces levels of stress hormones like cortisol and increases the production of neurotransmitters like serotonin, which can alleviate symptoms of anxiety and depression. Example: Going for a run, practicing yoga, or dancing can all lead to an increase in endorphins and a sense of well-being. Even a brisk walk outdoors can boost mood and reduce feelings of stress or tension.

2. Gym Does Not Equal Physical Health: While going to the gym is one form of physical activity, it's not the only way to maintain physical health. Engaging in activities you enjoy, whether it's hiking, swimming, dancing, gardening, or playing sports, can be just as beneficial for both physical and mental well-being. Example: Someone who dislikes the gym but enjoys cycling may find greater satisfaction and consistency in their exercise routine by biking outdoors. The key is finding activities that are enjoyable and sustainable for long-term physical and mental health benefits.

3. NEAT is Everything: NEAT (Non-Exercise Activity Thermogenesis) refers to the calories burned through daily activities that are not structured exercise, such as walking, cleaning, gardening, or taking the stairs. These activities can significantly contribute to overall energy expenditure and have positive effects on physical and mental health. Example: Opting to walk or bike instead of driving short distances, standing while working instead of sitting, or doing household chores actively can all increase NEAT levels and promote physical health. These activities also provide opportunities for mindfulness and stress reduction, enhancing mental well-being.

Love and light,

The Social Therapist

PS: Some other time?