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- ABC of Mental Health
Hello! Welcome to another edition of the ABC of Mental Health, your partner in the journey to better mental health — one newsletter at a time with three insights from us at The Social Therapist, two quotes from experts, and one relevant recommendation curated especially for you. This week’s theme is rest and recovery. We bring it to your inbox this Thursday to make your Thursday a little therapeutic!
Three TherapyShorts by TST
Normalising rest: In this fast-paced, capitalist world, often times rest is seen as a handicap – something required by “weak” people. However, your strength is not determined by the rest you need. Rather people who prioritize rest experience improved mental health, heightened creativity, and increased productivity, as adequate breaks foster cognitive rejuvenation and innovation. On a broader scale, normalizing rest contributes to a more balanced work-life dynamic, promotes healthier relationships and improves job satisfaction and we all need to advocate it in our personal and professional lives.
Different strokes for different folks: There isn’t any one formula for adequate amount of rest. Different people, during different phases and stages of life require different amounts and types of rest. Some people need physical rest, some need an emotional break, while others need to recharge socially. Figure out what works best for you and don’t judge yourself for your recipe to recovery. If you’re in a leadership position, facilitate your team/organisation’s journey as well.
Rest that rebuilds and replenishes: Often times we can confuse what rest really means. While binge-watching your favourite show and scrolling on your phone might bring comfort, they may not be the best ways to replenish your inner resources or bring you the nourishment you need. Being mindful to incorporate rest that helps us rebuild and recover is important.
Two quotes on Rest and Rejuvenation:
David Steindl-Rast, an author, challenges the notion that rest is merely a break from the rhythm of our lives, emphasizing instead that it constitutes the very essence of our existence:
"Rest is not just a pause in the music of our lives; it is the essence of the music itself."
Jennifer Williamson, poet and author, celebrates genuine rest as a rejuvenating experience, highlighting the simplicity of unhurried moments that prioritize self-care:
“Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.”
One Relevant recommendation
Mindful Breathing Exercise once a week
Practice deep breathing exercises or explore guided breathing apps to reduce stress, improve focus, and enhance relaxation. By regulating the breath, we engage the parasympathetic nervous system, triggering a relaxation response. Try this at least once this week and notice how you feel afterwards. We can try it with you :)
Love and light,
The Social Therapist
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